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4 Benefits of Bone Broth
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Top 4 Benefits of Bone Broth: Bone broth contains collagen and gelatin It is rich in minerals and electrolytes Bone broth has amazing gut healing properties It is a great immune and neuro boosting tonic In China, the broth from breaking bones and vegetables is called “longevity soup”. Collagen and Gelatin Collagen…
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LIGHT, Environment, and your Longevity part 2
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Part 1 of Light, Environment, and your Longevity we discussed the different types of light: natural sunlight and artificial light (AL). We talked about the benefits of being in an environment of natural sunlight. An environment of natural sunlight allows proper circadian rhythms which control our “master clock” and all other biological processes. When…
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LIGHT, Environment, and your Longevity part 1
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When I say “light”, do you think of the sun, the light coming from your phone/computer screen, or the lights turning on when you flip the switch? Why is light so important? I would say that light is one of the most important things to understand in our journey to optimizing our health. The…