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4 Benefits of Bone Broth
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Top 4 Benefits of Bone Broth: Bone broth contains collagen and gelatin It is rich in minerals and electrolytes Bone broth has amazing gut healing properties It is a great immune and neuro boosting tonic In China, the broth from breaking bones and vegetables is called “longevity soup”. Collagen and Gelatin Collagen…
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Your Skin Cares
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Your skin cares! What you put on your skin and in your body matters. The largest organ you have is your skin. Your skin absorbs everything that you put on it, including all the chemicals, pollutants, known carcinogens, and preservatives that are in many beauty and skincare products. Why it matters Did you know that The…
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5 Ways to Reduce Waste
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A GUEST BLOGPOST by Eryn Grace Hi all, I’m Eryn! I am an elementary school teacher living in Iowa City with my husband. Just like my sister Elsa, I am passionate about wellness and living life to the fullest. I am stepping in to write a guest post on a topic I care a…
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Complete Bulletproof Coffee
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Bulletproof Coffee What makes this bulletproof coffee stand out? I call it complete for a specific reason. This recipe includes healthy fats AND protein! In addition, it also contains these wonderful things called adaptogens. This concoction is especially perfect for your morning routine. It DOES NOT have loads of sugar, stabilizers, or additives. If…
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Melon Ball Salad
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The Facts of Melons In a single cup of cantaloupe there is over 108% of the daily value of Vitamin A and Vitamin C! It has a good source of potassium too. Watermelon also has substantial amount of Vitamin A and C, but not nearly as much cantaloupe. Honeydew has a significant amount of Vitamin C,…
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Mushroom Spinach Frittata
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Mushrooms If you didn’t know, the SUN is the best source of Vitamin D! Mushrooms are also very high in Vitamin D too! You need Vitamin D to help synthesize your hormones. Vitamin D is also responsible for increasing your mood. It is needed to maintain strong bones and regulate your calcium levels. Vitamin D is important…