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Mushroom Spinach Frittata
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Mushrooms If you didn’t know, the SUN is the best source of Vitamin D! Mushrooms are also very high in Vitamin D too! You need Vitamin D to help synthesize your hormones. Vitamin D is also responsible for increasing your mood. It is needed to maintain strong bones and regulate your calcium levels. Vitamin D is important…
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Curry Shredded Chicken Salad
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Shredded Chicken Curry shredded chicken is another recipe that is high protein. It is grain free and only seasoned with quality ingredients. It’s extremely versatile and makes for great on-the-go meals. Shredded chicken salad is best served chilled. This is perfect if you don’t like to reheat food, like myself. Chicken salad can be made numerous ways. …
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Cheesey Grits & Cajun Shrimp
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The Key to Cajun: Paprika Paprika is a staple ingredient in a Cajun spice profile! It is ground spice made from a variety of different peppers. It originates from good ol’ Mexico! Paprika is part of the Capsicum annuum pepper plant family. The active ingredient capsaicin is what aides in all its amazing benefits. Paprika…