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Fermented Sassy Sauerkraut
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Sassy Sauerkraut is a wonderful appetizer or snack! It has a nice little punch and crunch to it. I opened my first batch after about two and a half months and the initial bites reminded me of a hard cider drink. The apples definitely dominated my taste buds, but I loved the spices I added to…
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Fermented Skinny Salsa
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Nutritional and Health Benefits of Fermented Skinny Salsa: more bioavailable vitamin C than the same amount of raw cabbage, B Vitamins, large quantities of natural probiotics, increased immune function, and increased lactic acid in your gut to to kill pathogenic bacteria…just to name a few! Fermented Skinny Salsa is extremely easy to make and one of the healthiest foods you can eat.…
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LIGHT, Environment, and your Longevity part 1
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When I say “light”, do you think of the sun, the light coming from your phone/computer screen, or the lights turning on when you flip the switch? Why is light so important? I would say that light is one of the most important things to understand in our journey to optimizing our health. The…