-
Cheesey Grits & Cajun Shrimp
•
The Key to Cajun: Paprika Paprika is a staple ingredient in a Cajun spice profile! It is ground spice made from a variety of different peppers. It originates from good ol’ Mexico! Paprika is part of the Capsicum annuum pepper plant family. The active ingredient capsaicin is what aides in all its amazing benefits. Paprika…
-
DHA … What? Why? How? Where do I find it?
•
What is DHA? Why do you need to eat DHA, and so much of it for that matter? How does DHA help us? Where can you find quality DHA sources to consume? Nutrition can be a complex adventure to understand what is essential, unnecessary, and what works for you. One of the essential…
-
Sea Bass with Crunchy Skin
•
Chilean Sea Bass This fish will melt in your mouth! Sea bass meat is more oily, rich in fat, and has large flaky pieces. It is a white fish and you can cook it several different ways. This recipe is simple for a reason, you do not want to lose the natural goodness and…
-
Green Salad with Beet Noodles
•
This green salad will not disappoint. It is not your typical spinach only salad. You’ll have a small handful of spinach, arugula, and beet top greens in this salad bowl! Beets are a root vegetable and can come in a variety of colors: red, yellow, orange, and white. Beet tops are highly underrated. When you think…
-
Salmon Burgers with Mango Avocado Chutney
•
Here’s a little twist to your normal Friday night burger! Light, colorful, nutritious, and an easy way to incorporate more seafood into your diet. This recipe calls for one pound of wild salmon and will definitely feed two hungry humans. Each of you will consume almost 5 grams of DHA and EPA healthy fats,…
-
Seared Scallops with Sautéed Tomatoes and Mushrooms
•
This turns out to be such a colorful dish! Colorful food can tell you that you are consuming lots of phytonutrients. Phytonutrients are plant compounds. Phytonutrients decrease blood pressure and inflammation. Inflammation is the root of all disease. The antioxidants present in these colorful foods also help fight free radicals that can damage your…