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5 Ways to Increase Veggie Intake
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Why Veggies? Whether you love em’ or hate vegetables are vital powerhouses that fuel us with nutrients. Veggies offer fiber and micronutrients that the body needs in order to thrive. Fiber is responsible for helping the gut function optimally. It is used to help assist food and fuel through your digestive system properly. Incorporating…
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Turmeric Spiced Tea
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Top 3 Health Benefits of Turmeric Anti-inflammatory – Curcumin, the active ingredient in turmeric, has numerous beneficial effects to the following disease processes and health issues. Decreasing inflammation through suppression of cell signal pathways helps combat: Cancer Obesity Heart Disease & Cardiovascular Health Inflammatory Diseases & Autoimmune Diseases “Anti”-Diabetes – It has been proven to…