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LIGHT, Environment, and your Longevity part 2
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Part 1 of Light, Environment, and your Longevity we discussed the different types of light: natural sunlight and artificial light (AL). We talked about the benefits of being in an environment of natural sunlight. An environment of natural sunlight allows proper circadian rhythms which control our “master clock” and all other biological processes. When…
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Bentonite Clay
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What is Bentonite Clay? Bentonite clay, or otherwise known as Montmorillonite clay, is derived from aged ashes of volcanos! The difference in names is based on geographical location. Bentonite comes from a large deposit of clay in Wyoming and Montmorillonite comes from another large clay deposit in France. It is known as the “healing”…
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LIGHT, Environment, and your Longevity part 1
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When I say “light”, do you think of the sun, the light coming from your phone/computer screen, or the lights turning on when you flip the switch? Why is light so important? I would say that light is one of the most important things to understand in our journey to optimizing our health. The…