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Miso Maple Marinated Chicken Thighs

Miso Maple Marinated Chicken Thighs

I feel like miso is an underrated flavor in most kitchens. Miso is a paste containing fermented soybeans. Its versatile and certainly doesn't need to be limited to Japanese inspired dishes only!
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Course: Main Course
Ingredients Equipment Method

Ingredients
  

Protein
  • 2-3 lbs Organic Chicken Thighs can half the marinade recipe if you are not bulk cooking
Perishable
  • 1/3 Cup Organic White Miso Paste I like Miso Master, it is gluten free
  • 1/3 Cup Maple Syrup
  • 1/4 Cup Coconut Aminos
Pantry
  • 2 tbsp Organic Rice Vinegar
  • 2 tbsp Avocado Oil

Equipment

  • Stainless Steel Prep Bowl
  • measuring cup
  • Whisk
  • Oven Safe Sauté Pan
  • Tongs

Method
 

  1. Whisk all ingredients together (except avocado oil) until smooth and creamy-like in texture
  2. Rinse chicken thighs and add to marinade
  3. Cover and let marinade for at least two hours (in the fridge) or overnight
  4. Once ready...Preheat oven to 375 F
  5. Place sauté pan over medium heat and add avocado oil
  6. Use tongs and place all chicken thighs in pan to sear, set aside remaining marinade
  7. Sear thighs about four minutes each side
  8. Pour remaining marinade over thighs and place entire pan in oven for an additional 12 minutes or until cooked through.
  9. Pair with your choice of veg dish, noodles, or enjoy your now 'ready-to-go' protein option for the week!